One of the tools that the debt is that your life is so hectic (your phone) can also help you to relax and unwind and clear your head

Have you had a hard day? you see it all here longer sit? One of the tools that the debt is that your life is so hectic (your phone) can also help you to relax and unwind and clear your head. The following five apps you stress forever leave behind.


We have it all together yet but heavily nowadays. Daily life is full of stress. Part of that stress is also attributable to the modern age. You can laugh, but WhatsApp -stress (why they do not read my appjes why they do not respond to my appjes?) Is a very real stressor for many people. And we have not even mentioned all the other stresses that come through social media and the constant line should be available on our smartphones. Also read: How to claim back your right to privacy.

Is that a reason for this smartphone to take off the door? No of course not. We would even like to say, on the contrary, because on that smartphone or tablet, you can directly download all useful appjes to rid them from your stress.

MindMeister
free trial

iOS / Android


With a mind map puts you at a glance everything in your life.
Before starting with getting rid of the stress, it is good to make a list of what is going on in your life, what bothers you and what is perhaps too much in your life. Then create a mind map. A mind map is a good way to get something clearly identified. You can choose to create a mind map of a specific organization, but you can also create a mind map for yourself. You can do this because of who you are letting people know and how to put together, but also to itself to clarify how you can change your life and can reduce stress.

MindMeister is an app where you can easily make it such a mind map. You get thanks to this app as a clear overview of what thoughts make your head all overcrowded, then you can see how it is going to do something about it. It is a very clear app that lets you create three mind maps for free. Then you have to consider to subscribe so you can make even more mind maps, which you can then share this with others.

Breathe2Relax
Free

iOS / Android


Relaxed breathing with your smartphone.
Breathing seems like something that is very natural, but it is also a handy tool to reduce with the stress in your life. There is a way of breathing, diaphragm breathing, which you can bring yourself to rest and stress can take away. It is a way of breathing that you just need to get the hang of it, hence a health organization in America has created the app Breathe2Relax. He is absolutely free and offers a simple yet effective workout in which you also learn this way of breathing.

Learn to breathe with this app looks a bit like yoga and other forms of relaxation, but you are taken here less at hand. Here you focus entirely on relearn breathing and how therefore you remove stress. You can see with graphics how well you are doing (although it seems to us that you should feel this also) and some other useful extras. A good app, but not one that you have on the train or bus to continue, at least if you are not the focus of your fellow passengers you want to see established.

White Noise
€ 1.99

iOS / Android


Sounds fine to be nice to chill.
Are you someone who does not sleep well because all sounds you enter room? Or maybe you can therefore be concentrating badly yourself in your work? In that case, the White Noise app handy. This is an app that will make your room fills with White Noise, or white noise. You can think of the sound of rain and croaking frogs, with a total of 40 different sounds.

The sounds are played so that they are very subtle form a rhythm, which in turn extra help to unwind. It is an app that you can use even if you have a baby who sleeps restlessly. And as you get older and a lot less stress ... I like about this app is that you can mix your own sounds.

grid Diary
free trial

iOS

Share your personal thoughts not agree with your family and friends vague.
Keeping a diary is recommended as a way to ensure that you are at the end of the day, empty your head. You can of course say, "Yes, but I have Facebook already?" but that's not quite the same. Exactly who really personal things you want with anyone (or should) share his thoughts where your longest in your head remains times. It is a good idea to write this and make clear your head. You can then choose to simply buy a paper diary and allows to get started, but you must then find a good hiding place so that no one is going to sniff at.

Convenient it is to download a appje with good security, so nobody really your personal thoughts gets to see. The App Store and Google Play are full with this, we recommend you for example take a look at Grid Dairy. This is a program that you can ask yourself some basic questions every day. For example you can let the app ask: "Sat something bothering me today?" Or "What have I done good today for friends or family?" In this way, it is not hard every day to find something to write.

Make your mind a good look empty.
Headspace
free trial

iOS / Android

Meditation is a good way to make even really your head. It is something that you yourself have to learn and you will have to get a whole bunch of apps in the App Store and Google Play. One of these apps is Headspace, which is made of the fact meditating some sort of game. You follow one of the lessons in this app and you get then points for which you also have some meditation games that you can do when you are very stressed and need a quick 'fix'.

In this way, meditation is drawn a little out of the floating corner and it is nice to be busy with your own sanity. Many of the meditation apps you can find online are a bit clumsy at each other, but this is very well thought out. You definitely want to meditation, because otherwise you can not improve your score.